IS IT EVER SAFE TO SELF-MEDICATE?
The World Health Organisation (WHO) defines self-medication as the use of drugs to treat self-diagnosed disorders or symptoms or the intermittent or continued use of prescribed drug for chronic or recurrent disease or symptoms. Self-medication is a very common...
Eating and Drinking in Nigeria; 5 tips for Expats
Lagos, Abuja, and other large cities have a number of great restaurants and bars, the best review website we know is here. However, there are some tips for expats that will keep you healthy whilst enjoying the variety of eateries in Nigeria’s towns and cities....
7 TIPS FOR A HEALTHY RAMADAN
Ramadan is here and will last for 30 days. It is a fasting period when Muslims deprive themselves of food to concentrate on spiritual development and prayers. Food provides nutrients as well as energy needed for daily living and activities, therefore when you do eat,...
How Air Ambulances Save Money and Lives
According to an article by Interior News based in the USA, Roger Harris in a speech spoke on how helicopter evacuation can save lives and money. The first hour of an emergency is very critical and the life of a person should not depend on how far they live from the...
